1. CORE –  the main focus here is form and precision targeting the muscle groups and lengthening each muscle by slow and controlled movements. UPs attention to detail, technique and alignment are unparalleled. You will build endurance, stengthen your core and see serious results.

2. Athletic – is focussed on the Reformer spring resistance to progressively load your muscles to build strength

3. Cardio – focussed on increasing your heart rate to more effectively pump heart through your body. Improves your balance, coordination and flexibility

Each week you will receive a balanced approach to the above Reformer class based on above and mat pilates for release, mobility, stretch, and breathwork.