1. CORE – the main focus here is form and precision targeting the small muscle groups and lengthening each muscle by and slow and controlled movements. UPs attention to detail, technique and alignment are unparalleled. You will build endurance, stengthen your core and see serious results.

2. Athletic – is focused on the Reformer spring resistance to progressively load your muscles to build strength

3. Cardio – focused on increasing your heart rate to more effectively pump heart through your body. Improves your balance, coordination and flexibilityEach week you will receive a balanced approach to the above Reformer class based on above and mat pilates for release, mobility, stretch, and breathwork.